ENGLISH

My name is Markus Grimberg. My interest in sports and exercise has existed for as long as I can remember, which drove me to pursue a degree in sports science at Ruhr University Bochum, specializing in "Prevention and Rehabilitation through Sport" (Bachelor of Science) and "Diagnostics and Intervention in Sport" (Master of Science).

As a sports scientist and personal trainer, I have made it my mission to coach people in the areas of physical and mental health.

As a former deputy chairman of the sports club for prevention and rehabilitation "SVPR Let's go Wanne 2008 e.V.", I am especially dedicated to providing people with physical limitations access to sports.

Since 2021, I have been living in Tenerife and offering my services in Puerto de la Cruz and the surrounding area.

For many years, I have competed in ultra/marathon events. Facing new challenges every day, whether as a trainer or an athlete, is my passion.

I would love to share a part of this positive lifestyle with you.

SERVICES

1 ON 1 TRAINING

Session (60 min): Price on request

Also available as group training

- Strength Training

- Endurance Training

- Medical Training Therapy

- Training for Kids

- Senior Training

ONLINE COACHING

Session (60 min): Price on request

- Relaxation Coaching

- Resilience Coaching

- Nutrition Coaching

CAVE RETREATS | LA GOMERA

3 DAYS | 2 NIGHTS

+ INDIVIDUAL ARRANGEMENTS

+ MORE INFORMATION UPON REQUEST

- Hike to a magical cave in a remote ravine, far from civilization

- Meditation

- Breathing Exercises

- Mental Relaxation Exercises

- Physical Relaxation Exercises

- Resilience Coaching

- Therapeutic Fasting according to Buchinger

HEALTH CAMP

2-DAY WORKSHOP (10 hours): Price on request

3-DAY WORKSHOP (15 hours): Price on request

+ INDIVIDUAL ARRANGEMENTS

- STRENGTH TRAINING

- ENDURANCE TRAINING

- FUNCTIONAL TRAINING

- NUTRITION COACHING

- MEDITATION & RELAXATION

The workshops take place in beautiful Puerto de la Cruz during midday and afternoon. Therefore, accommodation in the Puerto de la Cruz area is recommended.